Problem description:

Usually I get off work at 7 or 8 in the evening and the gym closes at 9: 00, so I want to go to the gym, so I'm afraid I don't have time to eat.

In this regard, is it appropriate to eat before fitness? What about after fitness? Thank you~

Analysis:

I advise you not to eat too much.

Because when food enters the stomach, a lot of blood will flow into the stomach to speed up the peristalsis of the stomach and digest food.

If you practice instruments again at this time, the blood in your stomach will be forcibly sent back to other parts of your body.

Cause gastric ischemia and indigestion

If you don't eat and exercise directly,

It may cause syncope due to hypoglycemia.

So I suggest you eat some biscuits and drink some milk an hour before exercise.

You can eat a small energy bar if economic conditions permit.