Nowadays, more and more bodybuilders always feel exhausted and have no energy day after day, especially at night, so many people will feel very sleepy. Why do we always feel a little uncomfortable just for the sake of fitness?

1, refuse to be fat

Nowadays, many people think that fat should be rejected for fitness, especially in the process of sandpaper grinding. In fact, this is a very irrational choice. In fact, if you can't eat oil-proof and low-fat meals, sand is really fast, but it can be used, and the secretion disorder is particularly poor. If you can add rapeseed oil to such paper-cuts, you will feel that your mental state is still very good, depending on the heat.

Step 2 copy the fitness plan

You can't practice just because you see how others practice, so there will be problems and your mental state will naturally be poor. After analyzing the athletes, it is found that the performance of their senior colleagues has undergone fundamental changes, and everyone should have their own exercise methods.

3. Don't eat red meat

In fact, you should eat red meat, which is the reason to ensure your mental state. Because red meat is rich in creatine, it can keep your fitness as good as new and maintain testosterone, so you must eat more red meat. If you don't eat, your sleep will get worse and your state will get worse.

Therefore, if you hope you are not too tired, you must find a fitness frequency and training time that suits you. Don't copy others', don't learn some fitness meals online, and eat more red meat.