Some people say that Li's fitness in the gym may be because there are more people in the gym, so there is a certain atmosphere; The second reason may be that there are many fitness equipment in the gym, which can be suitable for all kinds of people to exercise; The third reason may be that the gym has professional coaches to guide fitness, and there are younger brothers and sisters with better body proportions, which can make people enjoy fitness, thus enhancing the fitness effect to a certain extent.

There is an atmosphere in the gym:

People who go to the gym have three main purposes. The first is to lose weight. The second is to shape the perfect figure; The third is to look at the figure directly. No matter what purpose they go to the gym for, they will exercise without exception, so that more people will move to a certain extent. After all, it's embarrassing to watch others train and exercise when you go.

Fitness equipment in the gym:

People with different body types have different fitness methods, so they need different fitness equipment, just like some thin people can do it but fat people can't, so the gym can accommodate all kinds of people who want to exercise or exercise. Professional and perfect equipment can make people safer and more secure, so as to exercise better.

The gym is guided by a professional coach:

There are many ways to exercise. Only by choosing the fitness method that suits you can you exercise better and more perfectly, and to some extent, you can speed up the fitness effect and shorten the effective time. Most of the fitness methods that suit you need to learn this knowledge, that is, the fitness coach will draw up according to the individual's muscle state, and then carry out fitness training according to his own plan, so as to achieve the training goal better and faster.