For breakfast, eat 10 fried eggs and 10 sausages, and the total weight of a small amount of vegetables reaches1100g-how many calories can such calories reach?

So your diet is very unhealthy and unreasonable. Over time, your blood lipid and blood sugar will rise ~ ~

If you are exercising, this is also wrong: 3

That is to say, the calories required by football players for breakfast =5000*0! ! .3 =1500 kcal

Your breakfast is 1880.

Don't you need a football player? ? !

You haven't eaten this meal all day! Very unscientific nutrients per 100g.

Egg (average) calories 144 kcal

Cholesterol 0 mg

Red egg

Heat 156 kcal

Cholesterol 585 mg ~ ~ ~

ham sausage

Heat 2 12 kcal

cholesterol

57 mg

Only 200 grams of vegetables.

500 grams of eggs

500g ham

So your breakfast calories =156 * 5+212 * 5+20 * 2 =1880 calories.

Let me give you an example.

Football players are extremely heavy manual workers in nutrition.

He needs 5000 kilocalories every day.

The calorie distribution of three meals a day with reasonable diet is 3: 4.