Korean aerobic exercise video tutorial gym weight loss plan 1, do not shave before exercise, because the shaved skin is particularly sensitive, sweating during exercise will stimulate the skin of these parts, making it inflamed and stinging. & gt& gt& gt easy exercise aerobics in bed has a good effect.
2, a lot of sweating has nothing to do with fat loss, in? Can you lose more fat by sweating more? Are people willing to be misled by ideas? Sweating like rain? . Studies have shown that sweating a lot without proper hydration can easily lead to human collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.
3. A woman who practices equipment will not become Schwarzenegger. As you can see on TV, women who participate in bodybuilding competitions are muscular. Actually, these? Muscle girl? Many of them are caused by hormones. The muscle growth of women is different from that of men. Men grow by increasing their girth, while women's muscles grow vertically, which will only make them look fit.
4, where to practice does not necessarily reduce where, some people think that practicing abdominal muscles can reduce abdominal fat, but it is not. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, rather than simply practicing muscles in a certain part.