"Room Cup" is a sports brand jointly created by government departments and social enterprises. It is not only a demonstration of national fitness activities, but also an important demonstration of social forces to run sports. Every year, the number of participants is more than 10,000, which reflects the enthusiasm of the masses and a wide range of social influences, resulting in great social benefits. The fifth "Anju Cup" 10,000-person race walking is the launching activity of the 11th National Fitness Games in Linyi, and it is also a major sports activity after the epidemic. The citizens are highly concerned and enthusiastic, and are now stepping up preparations. Then, there will be a series of supporting activities. Welcome the masses and fitness enthusiasts to sign up.
Participants in this activity will gather at Wuzhouhu Square, Beijing Road, Beicheng New District before 8:00 am on April 24th, and the people's walk will begin at 8:30- 10:30. The activity route is: Wuzhouhu Square-East to Beijing Road-South to Binhe West Road-Hehe Road-Planning Exhibition Hall-Zuo Fu Road-City Cultural Center Square, with a total length of about 6.2 kilometers.
The title unit housing group increased the return to the participants, providing each participant with sports T-shirts, exquisite souvenirs and novel lottery prizes. Only group registration is accepted: each group has no less than 10.
Registered address: 5th floor, Li Ning Center, Linyi City.
Number cloth collection address: Linyi Deng Yue Sports Office.
Deadline for registration: 202 1 April 215:30 pm.
Further reading: Pingyi County Walking Race
20021The 6th Walking Incentive Competition organized by China CDC is about to start. The contestants are national and provincial demonstration zones for comprehensive prevention and control of chronic diseases. Our county will organize 500 people to participate in the competition this year, and the competition time will be from May 1 18 to August 18, lasting 100 days. Competitors need to wear a special exercise prescription pedometer, record daily walking data, at least 10000 steps per day, and upload the data to the activity network system for fitness. Now we are recruiting team members for county organs, enterprises and institutions, and hope that all units will actively mobilize employees to participate.
Tel: 5253623.
Overall Interpretation of Walking Race
1. Competition time
Warm-up match: 2021April1~ 2021April 30th.
Official competition: May 1, 202 1 ~ August 18, 2021.
2. Integral law
Personal integral rule
Daily walking point
Task description integral remarks
Less than 6000 steps 0
6000 ~ 7999 steps 1
8000 ~ 9999 step 2 points
10000 step and above 3 points
"three times" or "four times" 1 * "three times": 3,000 steps were completed from 05: 00 to 09: 00 * "four times":14,000 steps were completed from 7: 00 to 23: 00.
Receiving prescription task completed 1 obtaining prescription task 1 integral; 3 points for completing the first 2 prescription tasks; 6 points for completing all 3 prescription tasks | 6 points for completing 3 prescription tasks from 05: 00 to 23: 00 every day; The duration of the three prescription tasks is 10 minute, 10 minute and 15 minute respectively.
Full score of daily routine walking 10.
Note: In order to get corresponding points, you must walk continuously and effectively within a limited time of 10 or 15 minutes, and the pace is between 100 steps/minute and 150 steps/minute. If the walking speed is not within the specified range for more than 60 seconds, or if the walking stops for more than 60 seconds, the timing will be zero and you need to start again.
Total points of individual walking = daily points of individual walking × total days.
Guide to the implementation of health lectures
During the competition, the organizing committee of the competition will organize two online health lectures. Participants can learn correct health knowledge and walking knowledge through lectures, establish a scientific health concept, and evaluate the learning effect through online answering questions. After watching the study, all participants answered questions online through the 10,000-step reservation app.
Take the correct answer rate as the assessment standard. Any pass will be awarded the "Star of Health Knowledge Learning" and a full score card, which can make up the walking performance of any day during the Classic.