You can try the following methods. First, take off your daytime things and clothes before going to bed. We don't sleep because we can't relax because of tension and trivial things. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant. Second, Mozart's music and the noise of electric fans-the best way to treat insomnia Compared with other classical music, Mozart's music has the best effect on insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. The best music is the sound of waves lapping on the shore and seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy. Three: Don't eat dinner after 7 pm, which is not only good for sleep, but also good for your health. So, if you are not full for dinner, drink some yogurt or eat some fruit. Four: Let yourself go to bed on time. If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to go to bed. Five: Watching boring books or TV programs-a good hypnotic method to quickly fill the brain before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night. Eat caviar or feel the cold before going to bed. You can eat it with mustard-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather. Seven: Drink a cup of warm milk or warm honey water before going to bed. Most people will sleep as soundly as children after drinking it. At the same time, in today's "medicine tonic is better than food tonic", if proper diet prescription is adopted, it will not only have no adverse reactions, but also have a certain hypnotic effect ... The following suggestions are only applicable to ordinary people with mild insomnia in daily life. If you have insomnia due to illness or long-term sleep disorder, you need to see a doctor for treatment. Eight: Eating millet at dinner or before going to bed can help you sleep.