At this time, introduced by a friend, I was lucky enough to get attached to it, participated in the first fitness qigong training class in Hebei Province, and learned fitness qigong.
The human body is like a machine. Only by keeping all parts intact and functioning normally can we ensure the strength, health, joy and health of Qigong. It is a scientific method of keeping fit and prolonging life, which contains rich practical experience of people for thousands of years and is the crystallization of people's collective wisdom. Persisting in practice all the year round is bound to be beneficial.
For 40 years, I have been busy with my work and study. Usually, heavy pressure and neglect of my health have led to long-term diseases, such as high blood pressure, back pain, arm pain, joint pain, spontaneous sweating, cough and cold. When I was seventy years old, I began to think about keeping in good health.
I don't know if I can face the mixed health market. After being introduced by a friend, I was lucky enough to become attached to health qigong, participated in the first health qigong training class in Hebei Province, and learned health qigong and Yijinjing.
After more than two years of practice, I feel great changes have taken place in my body. Symptoms such as high blood pressure, backache and arm ache have basically disappeared, and I am full of energy. The physical examination results of the hospital showed that all physiological indexes were basically normal.
Fitness qigong. Yijinjing drives limbs and viscera through the rotation and flexion of the spine. Its essence lies in adjusting the balance of the five internal organs, activating the potential of the human body, and completing the movements in a relaxed and natural way, so as to achieve the purposes of fitness, prevention and longevity.
There are many factors to ensure human health. I think the first thing to look at is the relative balance of the five internal organs, which is the basis of human survival and development. Only the balance of the five internal organs can ensure the virtuous circle of the body. Therefore, when practicing health qigong and Yijinjing, we must grasp the main contradiction of human health-balance, that is, the relative balance of the five circulatory systems of liver, heart, spleen, lung and kidney.
Chinese medicine believes that the liver governs emotions, the heart governs spirits, the spleen governs thoughts, the lung governs worries and the kidney governs fears. If the five circulatory systems of the human body are well developed, it is equivalent to establishing a good living environment inside the human body, so that human cells can grow vigorously and delay aging.
Some people compare the five zang-organs to five rivers, which are independent and meet each other. I think it makes sense. Any river will deteriorate if it is blocked to a certain extent. It is necessary to open the floodgates, dredge the rivers and clean up all the turbid things. As the saying goes, all diseases are caused by blood stasis, and the cure for all diseases lies in dredging. The general principle is to get rid of diseases.
Fitness qigong. The essence of Yijinjing lies in keeping the five rivers of the human body unblocked, and ensuring the normal operation of this complex system of the human body through the rotation and flexion and extension of the spine.
For example, "Wei Tuo shows two or three potentials", which can concentrate the qi of five internal organs, improve respiratory function, promote blood circulation of the whole body and improve muscle strength of upper and lower limbs; By twisting the waist, you can strengthen the kidney, dredge the spine and regulate the heart and lungs. Show your claws and bright wings ",through the action guidance of stretching your arms and pushing your palms, bending your arms and folding your palms, expanding your shoulders and chest, repeatedly open and close points such as Yunmen and Zhongfu, and improve lung respiratory function and systemic blood circulation;
Through the twisting and stretching movement of the body, "Nine Ghosts Draw Knife" opens and closes the whole body qi, which is helpful to activate the spleen and stomach, strengthen the kidney and improve the exercise ability of all joints of the human body. "Three sets of landing potential" can make the heart and kidney intersect through the flexion and extension of lower limbs and the sound of "hi".
The Yijing classifies the kidney as water, the heart as fire, and the heart and kidney intersect, that is, the fire and water intersect, indicating that the body is normal and healthy; "Qinglong exploring claw potential" achieves the effect of soothing the liver, regulating qi and regulating emotions by alternately opening and closing ribs;
"Crouching tiger pouncing on food", "Bowing head" and "falling tail" strengthen Ren Du and Du Meridians through left and right tiger pouncing, bending over and falling tail, and control the qi of Yin and Yang meridians of the whole body, so that the whole body meridians can be activated and the qi pulse can be harmonized, and at the same time, the qi of hands and feet can be harmonized, thus improving the function of waist and legs.
It is not difficult to see that health qigong. Yijinjing has obvious effect on relieving practitioners, especially common diseases. If some people suffer from hyperlipidemia and fatty liver, it is caused by insufficient blood supply and unbalanced blood return. After regulating the liver and dredging collaterals, the liver circulation system will return to normal flow rate and flow rate, and the human body will have degenerative rejection, which will make the adhesion on the blood vessel wall fall off, the blood circulation will be normal, the blood will be unblocked, and the symptoms will naturally disappear.
Some people will also have backache and leg pain, swollen ribs, chest tightness and upset, all of which belong to deficiency of both liver and kidney. After nourishing the kidney, calming the liver and stretching the limbs, the symptoms are naturally relieved.
There are also headaches, dizziness, tinnitus, forgetfulness, frequent urination and urgency, indigestion, and joint pain. Although it is caused by various reasons, as long as we insist on conditioning and balance the five internal organs, the symptoms will be obviously alleviated and improved.
In a word, the root of human diseases is the unhappy five circulatory systems, namely, liver, spleen, lung and kidney. As long as we adjust the unbalanced internal organs, we can expel people's own functions and make effective use of human cells, thus delaying aging and prolonging life.
Through more than two years' practice, I am convinced of the knowledge of health qigong and Yijinjing, which is based on the traditional culture and physiology of the motherland.
Although my understanding and understanding are not enough to evaluate it from its due height, I can really feel its essence. I believe that after further testing in practice, the role of health qigong will be recognized by more and more people, and its magic and charm will certainly be favored by more people in the new century.
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