2. "Thinking about winning the game will not give you strength, but the strength of struggle will grow through exercise. When you overcome difficulties and don't want to give up, this is strength. " Arnold Schwarzenegger

3. "The best exercise for health is lifting barbells and mating." Arnold Schwarzenegger.

4. "Strong people are more difficult to kill than weak people, and are usually more useful."-Mark Lippeto

5. "I don't trust those who exercise muscles with steroids. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis. " -Steve Reeves

6. "I used to be interested in how to maintain a perfect figure ratio. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve the perfect body proportion, I must have a pair of 20-inch thick arms to match the rest of my body. " Arnold Schwarzenegger

7. "You just need to know that somewhere, at this moment, a little girl in China is warming up with the maximum weight you can bear." -Jim Conroy

8. "Steel will never cheat you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole. The most honest is only steel. Steel is a good reference point, it will tell you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off, but 200 kilograms of steel is always 200 kilograms. " -henry rollins

9. "Anyone who tells you you can't do this-tell them to fuck off."-Guy Sith Trino

10. "Everyone wants to be a fitness freak, but don't let everyone exercise. The equipment you use is completely weightless and no fitness fanatic likes it. " -Ronnie Kerr Ma

1 1.？ "There is no shortcut to fitness. If you think that taking shortcuts is important to you, it means that you are a weak force. " -Mark Ripeto

12. "Your ideal is always more important to you than others. So please stick to your ideal, keep your faith and move on. To all the warriors in the stadium-I cheer for you. " -Kegelin?

13. "If you are brave, you should always shout it out. Sometimes, courage just says' I'll try again tomorrow' after a day of marriage. " -Mary Anne Rademacher

14. "Everyone wants to be a fitness freak, but don't let everyone exercise. The equipment you use is completely weightless and no fitness fanatic likes it. " -ronnie coleman

15. Ten Commandments of Jerome Mayberry Gym: Never, never, never warm up. Don't trust anyone, including Jerome. Have a cigarette while doing aerobic exercise! Take charge of the gym and define your own territory. (use urine? Don't stretch your limbs. If you want to look strong enough, you should tighten your muscles! Pain is a good thing! If it doesn't hurt, why practice? Forget it! Give it to me! Your stupid brain can't lift anything! Water is our enemy! Do not adjust the weight! Take olive oil with you anytime, anywhere. -Jerome Mayberry