I believe many fitness people are familiar with protein powder. For fitness and muscle building, protein powder can provide us with enough protein. Compared with the usual intake of protein from diet, it is easier and more convenient to ingest protein from protein powder. In fact, the price of protein powder is much more affordable than beef and eggs, which is why so many people choose protein powder for fitness and muscle building.

The "gentleman" actually knew nothing about fitness at the time when he first started fitness. Later, I heard the seniors in the gym say that if you want to gain muscle, you have to eat protein powder, so I started with two bottles of protein powder online. But after showing it to other bodybuilders, he said that I bought it by mistake and that it was for my uncles and aunts. Later, I learned that there is a difference between protein powder and protein powder, so the protein powder eaten by fitness muscle men and the protein powder eaten by the elderly.

Now the protein powder on the market can be roughly divided into two categories, one is whey protein and the other is plant protein powder. Whey protein powder is most suitable for us bodybuilders to gain muscle, because whey protein powder is mainly extracted from milk. This special protein powder for fitness contains high nutritional supplements, which not only supplements daily consumption, but also supplements protein. The reason why bodybuilders choose whey protein powder is because the absorption rate and conversion rate of animal protein are higher and the animal protein is higher.

Plant protein powder is put forward from various plants, and its functions are different because of the different ingredients added. Its main extraction source is mostly beans. The absorption effect of protein from plant protein powder is even worse, and estrogen may be synthesized. Although there will be no bad effect, it will not help to increase muscle.

How to choose protein powder?

At present, one kind of protein powder commonly used by bodybuilders is ordinary protein powder, with the highest content of protein, which is suitable for bodybuilders who want to gain muscle and challenge high-intensity training, and the other is muscle gain powder. The difference between muscle-building powder and protein powder is that muscle-building powder contains a lot of carbohydrates besides protein, which can improve high energy. For thin people, the effect of using muscle-increasing powder in the early stage is often better than that of ordinary protein powder. Will you choose to eat protein powder or beef for fitness?

Will you choose to eat protein powder or beef for fitness?