The percentage of maximum heart rate represents different exercise intensity in different ranges, and the exercise intensity required by everyone is not consistent. We divide the maximum heart rate percentage into five areas, from which you can choose the exercise intensity target that suits you:
1.50%-60% keep healthy;
The athletic ability is improved by 2.60%-70%;
3.70%-80% aerobic and fitness exercise; ?
4.80%-90% anaerobic and strength training; ?
5.90% 100% competitive training; ?
For most people, the most effective exercise range is to control the maximum heart rate percentage at 55%-75%, that is, moderate exercise.
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Extended data:
Several cases of abnormal heart rate:
Heart rate changes are closely related to heart disease. If the heart rate is greater than 160 beats/min, or less than 40 beats/min, it is more common in patients with heart disease. As usual, accompanied by palpitation, chest tightness and other discomfort. It should be examined in detail as soon as possible in order to treat the cause.
1. tachycardia
When adults are at rest, the heart rate exceeds 100 beats/min (generally not more than 160 beats/min), which is called sinus tachycardia. It is common after excitement, excitement, smoking, drinking or drinking strong tea or coffee, or under pathological conditions such as infection, fever, shock, anemia, hypoxia, hyperthyroidism, heart failure, or when atropine is used.
2. Bradycardia
When the adult's heart rate is lower than 60 beats/min (generally more than 45 beats/min), it is called sinus bradycardia, which can be seen in healthy people and athletes who have been engaged in heavy physical labor for a long time; Or in hypothyroidism, intracranial hypertension, obstructive jaundice and excessive digitalis, quinidine or propranolol.
Sick sinus syndrome and atrioventricular block should be considered if the heart rate is lower than 40 beats/min. If the pulse intensity is uneven and the pulse rate is less than the heart rate, atrial fibrillation should be considered.