What sports do you do indoors in the morning? Getting up early is not suitable for a lot of exercise, and the body can't stand it. Many people know that they still have to do a lot of relaxing exercise in the morning. The suggestion is to choose slower-paced sports, such as jogging. You should choose moderate exercise in the morning exercise, such as skipping rope, jogging or brisk walking. Generally, before doing exercise, it is recommended not to have an empty stomach after meals; Especially for more strenuous exercise. Skipping rope can exercise the whole body and every part of the body, but it can't be too fast or too high. Give priority to fitness.
In fact, it is best to exercise after breakfast in the morning, which is also very helpful for detoxification. After a night of precipitation, there will be a lot of garbage in your body. Walking, skipping and jogging are also good choices. In slow motion, you choose to do yoga, which helps to regulate your body and mind. In addition, remind you not to do this exercise on an empty stomach. Sudden and strenuous exercise, the blood flow in the muscle increases sharply, which will increase the contraction intensity and frequency of the heart, and the myocardium will be prematurely tired due to insufficient oxygen supply, leading to chest tightness.
Suitable for girls to exercise and run in the morning.
Running in the morning every day helps the body to do exercise well, and it is good to keep exercising, which can reduce fat very well. Every morning, women get up for proper morning running, breathe fresh air and enhance the function of the respiratory system.
rope skipping
Doing some jumping exercise in the morning is beneficial, which helps the body to discharge a lot of waste gas and also helps to grow taller. When you are free, you can go to an open place to jump rope. Strong leg movements will consume a lot of energy.
Play badminton
Playing badminton in the morning is a good exercise, which can help the whole body get a good stretch, and exercising in an open place can make the day full of vitality. Badminton belongs to moderate intensity in sports and is very suitable for women. Open venue environment and moderate exercise will make your body and mind exercise. The fat burning value is about 360 calories/hour.
yoga
Many people like to do yoga in the morning, which is actually very good. It releases the body and mind, helps the body expel a lot of toxins, enhances the flexibility of the body, and can also help to lose weight. Proper contact with yoga movements can adjust physiological balance, reduce stress, promote metabolism and blood circulation, and keep a good figure. The fat burning value is 200 calories/hour.