1. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body. The buoyancy of water can reduce weight and make people feel relaxed. At the same time, swimming also helps to relieve back pain and leg edema during pregnancy.
2. Yoga: Yoga for pregnant women is a very popular exercise, which can help you keep your body flexible and reduce stress and anxiety during pregnancy. However, you need to find a yoga class for pregnant women, because some yoga moves may not be suitable for pregnant women.
3. Walking: Walking is a low-intensity aerobic exercise, suitable for all pregnant mothers. You can adjust your speed and distance according to your physical strength and comfort.
4. Aerobic exercise courses: Some fitness centers offer aerobic exercise courses specially designed for pregnant women, such as dance courses or aerobic courses for pregnant women. These courses usually avoid jumping, twisting and changing direction quickly.
5. Prenatal aerobic exercise: This is a kind of exercise specially designed for pregnant women, which can help you maintain your physical strength and endurance, and also help you prepare for delivery.
Before doing any exercise, you should consult your doctor or midwife to ensure that these exercises are safe for you and your baby. At the same time, you should also pay attention to your health. If you feel any discomfort, you should stop exercising immediately.