1. Sports can make us closer to nature, our original nature and enrich social communication. Sports embodies the spirit of freedom and openness, making it a good way for people to live in harmony and purifying people's body and mind.

Secondly, physical exercise can cultivate healthy behaviors, promote the formation of good living habits and prevent diseases. The fitness function of sports is mainly manifested in improving psychological environment and enhancing mental health. First of all, physical exercise can make the body feel comfortable and happy. This is very beneficial to adjust and eliminate bad emotions and psychology.

3. Physical activity is the psychological regulator of fast-paced life, which enriches people's living space, relieves the pressure of competition in modern society, and makes people's psychological space broad and profound.

The origin of the movement:

Sports originated in ancient Greece more than two thousand years ago.

Greece is a mythical kingdom. Beautiful fairy tales and bizarre folk stories cast a mysterious color on the origin of the ancient Olympic Games. There are many legends about the origin of the ancient Olympic Games, the most important of which are the following two: First, the ancient Olympic Games was a regular sports activity to worship Zeus.

The ancient Olympic Games was a sports and religious celebration. It was held in the ancient Greek city of Olympia from 776 BC to 393 AD, and the 292nd ancient Olympic Games was held there.