During the period of fitness and fat reduction, it is best to choose rice as the staple food, not sweet potato or corn. In addition, find some brightly colored vegetables, such as green, white gourd, green vegetables, bamboo shoots and bean sprouts. Meat can be eaten. Don't eat eggplant, sweet and sour tenderloin, eat less staple food after eating potatoes, and don't eat noodles in the afternoon, because school noodles won't be cooked very soft for you, which is not easy to digest, and flour is more difficult to digest than noodles. Actually, let's just say that neither rice nor noodles are the best choice. I used to live in a dormitory in college and wanted to lose weight. The staple food is basically corn, oatmeal, purple potato and sweet potato, which are also carbohydrates or complex carbohydrates. Wow, slow absorption, not getting fat so fast. Pay attention to controlling the proportion of carbohydrates in the total food.

If you have to choose, eat rice. However, all refined rice flour sugar is not conducive to weight loss. Include rice, noodles and steamed bread. I suggest that you eat more coarse grains, meat and leafy vegetables, and completely replace white rice and white flour with coarse grains, which makes it easier to lose weight. Rice and noodles are basically the same as the staple food. If you want to lose weight inadvertently, please halve the staple food and eat more vegetables. Finally, personal habits, chew more, each bite of food should be chewed for more than 30 times, and you will feel full when you eat half of the food, only eating 7 points full.

The calories of boiled noodles are almost as high as rice, but the question is, can you eat boiled noodles? So it is recommended to eat rice. And during the period of losing weight, the intake of carbohydrates will be halved. It is best to use coarse grains instead of rice noodles, such as corn, purple potato, potato, yam, oat, black rice, brown rice, wheat germ, quinoa, whole grain flour, whole grain porridge and so on. During the period of losing weight, the calories of rice flour are quite high. Eating noodles for a long time will make you want to eat rice, and eating rice for a long time will make you want to eat noodles. Why don't you forget about rice noodles and eat whatever you like? You can reduce the weight of rice noodles by half and change them into coarse grains with more satiety and nutrition. ?