At the beginning of fitness, due to less muscle use or training, sudden intense or excessive repetitive activities make the whole body ache, which is easy to cause delayed muscle soreness. If you have muscle soreness, you should rest and have physical therapy, such as massage and hot compress, to achieve the effect of promoting blood circulation and dredging collaterals. It is not advisable to exercise excessively, otherwise it will easily cause more serious injuries.

(1) scientifically arrange muscle exercise load according to different physique and health conditions.

(2) When exercising, try to avoid concentrating on practicing local muscles for a long time to avoid overloading local muscles.

(3) In the warm-up activities, pay attention to the local muscles that are heavily loaded when they are about to practice, and move more fully.

(4) In addition to general relaxation exercises, finishing exercises should also pay attention to local muscle stretching and traction exercises, which is helpful to prevent local muscle fiber spasm.

(5) Carry out static stretching exercises for sore muscles, keep stretching for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day helps to relieve muscle spasms.

(6) Oral vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve soreness. People who often take part in sports need vitamin supplements more than ordinary people, because adequate vitamin supply can not only improve sports effect and prevent sports diseases, but also make local muscles fully recover and rest.