There is no doubt about it. The exercise bike is pedaled by feet. Long-term cycling can exercise leg strength. For those who want to cross on foot, this is also a good way to exercise in advance.
In modern society, people's life is very fast, especially office workers. They often feel depressed, unhappy and crazy during working hours. They really want to escape from this society and travel, but for most people, there are too many disappointments and helplessness in reality. Through exercise, such as riding an exercise bike and listening to light music while riding, you can have a spiritual journey. There is always body and mind on the road.
Compared with other fitness equipment, dumbbells are easy to strain muscles, and treadmills have impacts on ankles and knees.
There is an idiom in China called "Too much is not enough", which means that anything too much is bad.
A research institute in the United States confirmed that boys are prone to impotence after riding for a long time every day, and the seats of bicycles and some exercise bikes are relatively narrow, especially racing cars. Sitting for a long time will make you feel painful, which is scientifically based.
For girls, there may be discomfort at the root of the leg, and there may be a lump after a long time.
Of course, after reading these shortcomings, don't stop buying exercise bikes. The above shortcomings are more for people who ride Lhasa with racing cars. Although riding Lhasa is beautiful, it is harmful to their health.
There is no problem riding an exercise bike indoors for an hour every day!