There are only a few well-known brands of protein powder on the market, mainly muscle technology, Oportmont, Nottland, Merix and the widely circulated ultra-cheap mp panda powder abroad, as well as Tomson Bianjian, Kangbite and so on in China, but judging from the main functions of protein powder, the purpose of buying protein powder for fitness is to get a better protein. The protein powder sold in the market is mainly whey protein. Other soy proteins and egg whites are gimmicks. Don't be cheated. You bought soybean protein powder at the price of whey protein powder. Protein can be divided into animal protein and plant protein. The nutritional structure of animal protein is consistent with that of human body, and its protein is closer to the structure and quantity of human protein, and generally contains 8 kinds of amino acids (especially egg products and dairy products), so the nutritional value of animal protein is higher than that of plant protein. Protein powder is divided into muscle-building powder, whey protein powder and nitrogen-nitrogen white powder. There are three common types. Muscle gain powder for thin people, whey protein powder for slightly fat people, and nitrogen-nitrogen protein for professional muscle gain.

The main content of muscle-building powder is protein and carbohydrate, whey protein is high in protein and low in fat, and nitrogen protein is a high protein and nitrogen factor. What about the choice of protein powder? My protein is recognized as very cheap panda powder. After all, a penny is worth a penny, and every 100 milk contains 0.7 whey proteins. The higher the whey protein content of protein powder, the higher the cost. There is not much difference between Combit and Oportmont. The content of whey protein is nominal, the actual content is not so high, and the price is more expensive in similar brands, so the cost performance is not high. Notland is considered to have good taste in protein powder. Muscle technology chooses to drink high-performance series, considering absorption efficiency and health. Gradient absorption? Continue to supplement protein, it will be more effective and more suitable for beginners.