Pregnant mothers, is constipation and frequent urination very troublesome? Don't worry, here are some tips to help you ease it! But remember, these suggestions are for reference only. If you have any questions or serious symptoms, you should listen to your doctor.

Small dietary adjustments

Eating high-fiber foods, such as fresh fruits, vegetables, whole grains and beans, can help the intestines to be smooth. Also, drink plenty of water to prevent constipation!

♀? Exercise regularly.

Take a walk, yoga or aerobics for pregnant women, choose the exercise that suits you, and make the digestive system stronger! But remember to ask the doctor before you start.

Go to the toilet regularly

Go to the toilet at a fixed time every day and form good habits. Even if you feel uncomfortable, you can relax on the toilet, which is helpful for intestinal peristalsis.

Avoid overexertion

Forced defecation may aggravate frequent urination. Try using a footstool or raising your knees to change your posture.

Avoid irritating food

Caffeine, spicy food, carbonated drinks and alcohol may irritate the bladder and aggravate frequent urination. Try to touch as little as possible!

Wear loose clothes.

Loose and comfortable clothes reduce the pressure on the abdomen, and urine frequency will be better.

If it is serious, call a doctor.

If none of these methods work, or the symptoms affect your life, talk to a doctor quickly. The doctor will give you more specific advice or treatment according to your specific situation.