1. The digestion and absorption of protein in the body is completed by amino acids.

2. Play the role of nitrogen balance

3. Play the role of nitrogen balance

4. Produce a carbon unit

5. Participate in the formation of enzymes, hormones and some vitamins.

Therefore, it is necessary to drink a bottle of amino acids before and after exercise. It can ensure your balance when you exercise. Of course, you have to have a choice when you want to drink. If you exercise at ordinary times, don't drink medicinal amino acids, drink amino acids. Such as fast amino acids. This is decaffeinated and not addictive. You can try.