Fun run is the best choice for students, white-collar workers and other people who have difficulty taking time out to exercise during the day. Sweat less, cool, not tanned, hormones have the strongest reaction to exercise during this period, which has a good weight loss effect. It should be noted that running at night is easy to be attacked by cold, so don't run in windy places such as the river, which is easy to catch a cold. At the same time, we should also pay attention to the choice of running venues, and choose places with many people and sufficient light to ensure personal safety.

The elderly should also choose to exercise at night, because at this time, platelets in the blood decrease and the risk of vascular infarction is greatly reduced. But try not to choose running, but prefer Tai Chi, walking and other relatively relaxed and slow-paced sports, which are safe and comfortable.

Extended data:

1, as long as you master the intensity of exercise and the time at night, running at night will make people sleep better.

2. When I wake up in the morning, the operation of various organs of the human body is still at a low level. At this time, exercise is more dangerous for people with fragile cardiovascular function.

3. The activity ability of human body is fully developed at night. Running at this time makes it easier for the body to adapt to the rhythm of exercise.

The research shows that the index of carbon dioxide in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, exercise is far less good than the environment at night.

5. The slight fatigue caused by moderate exercise at night needs sweet sleep to relieve, which greatly improves the quality of sleep after exercise.

People's Network-Morning Run, Afternoon Run, Fun Run ... When is the best time to run?

People's Network-When is the best time to run? Interesting runners remember five things.