If you only intend to season with white sugar, that's fine, because there will be no conflict between the two.

Because glucose is monosaccharide and sugar is polysaccharide, creatine and monosaccharide are used together to absorb faster, and the supplementary sugar should be mixed with monosaccharide and polysaccharide, so the human body can absorb it quickly and the effect will be better, so the effect will be better with glucose.

Extended data:

Sugar is a nutrient, but it should be controlled within a certain amount, and the weight per kilogram should be controlled at about 0.5 grams per day. In other words, a child weighing 20kg does not exceed 10g every day, and an adult weighing 60kg does about 30g every day. Therefore, it is necessary to master the sugar content in food and avoid overeating.

Pure creatine can not only provide energy quickly, but also increase strength, muscle and fatigue recovery. The more creatine stored in human body, the more sufficient energy supply, the faster fatigue recovery and the stronger exercise energy. When physical energy consumption is high, the human body needs about 5 grams of creatine every day. However, the requirements of creatine can not be fully met in daily diet.

References:

Baidu encyclopedia-pure creatine powder