Lyrics:

Welcome to tabata? Welcome to the world of bags.

Let's get started. 5 4 3 2 1 Go? 5 4 3 2 1 Let's go.

Round one? Previous single wheel

5 4 3 2 1 stop? 5 4 3 2 1 stop

3 2 1 go？ 3? 2? 1? Let's start.

The second round? Second round

5 4 3 2 1 stop? 5 4 3 2 1 stop

3 2 1 go 3？ 2? 1? Let's start.

Round three? Third round

3 2 1 stop? 3? 2? 1? stop

5 4 3 2 1 go 5 4 3 2 1 go.

Midway? bait

3 2 1 go？ 3? 2? 1? Let's start.

Round five? Fifth round

3 2 1 stop? 3? 2? 1? stop

5 4 3 2 1 go？ 5 4 3 2 1 Let's go.

Round six? Round six

3 2 1 stop? 3? 2? 1? stop

3 2 1 go？ 3? 2? 1? Let's start.

Round seven? Round seven

5 4 3 2 1 stop? 5 4 3 2 1 stop

Last one? The last scene.

5 4 3 2 1 go 5 4 3 2 1 go.

The eighth round

10 9 8 7 6 5 4 3 2 1 stop? 10 9 8 7 6 5 4 3 2 1 stop.

Extended data:

Tabata is one of HIIT high-intensity interval training, which represents the highest intensity interval training. The difference between HIIT and HIIT is higher intensity and shorter rest time. Generally, choose one or several actions, fully exercise for 20 seconds, rest 10 seconds for recycling. And you should try your best to reach the limit. For example, if you can easily complete five squats in 10 second, you should try to complete eight or more squats in 10 second in tabata.

Function: improve metabolism, strengthen heart and lung function, reduce fat but not muscle.

References:

QQ Music -tabata wod