With the decline of different organs of the body, people's physical condition will obviously deteriorate in middle age, especially after 50 years old. If they have bad habits such as smoking, drinking, overeating and sedentary, they will also leave some chronic diseases to their bodies.
In fact, after 50, many people are overweight or obese. Obesity is also a disease, which will also bring about a decline in the quality of life. So reducing fat and losing weight, stay away from obesity, is the starting point for most bodybuilders after 50 years old.
2. Pursuing a beautiful figure is often the goal pursued by long-term bodybuilders.
1. For obese people, effective fat reduction is the premise of shaping.
As far as the process of fitness is concerned, if overweight or obese people want to have a good figure, they should first do more aerobic exercises such as brisk walking, jogging, aerobics, skipping rope, swimming, spinning bike and elliptical machine. Only after effective weight loss can it be suitable for strength training such as shaping, and the process of effective weight loss is often as little as half a year and as much as more than one year.
2. Pursuing a beautiful figure is a higher pursuit of figure and health.
It takes a long time to lose fat effectively, engage in the process of strength training, build muscles, shape the body, or master various strength training and embark on the normal road of muscle training. From the point of view of having a good figure, it is impossible to achieve the goal without more than three years of hard training.
People must be old, accompanied by many people will be old, such as appearance, physical fitness. As we grow older, we can't compete with the years. We can only try our best to slow down the pace of aging. Changes in posture, appearance and figure have forced us to face reality.
Conclusion: After the age of 50, no matter for health or beautiful figure, as long as you keep exercising, it will be effective. I also hope that more people will realize the significance of fitness exercise and actively participate in it.