Basic Gong Zhuang includes elevated step piles, low step piles and rodless piles. The simple moves that are often practiced are the left-hand and right-hand cloud hand, the fixed-step cloud hand, the forward stroke, the forward stroke and the downward stroke, and the flower hand. Footwork includes up step, back step, horizontal step, etc.
Extended data:
Characteristics of Tai Ji Chuan:
1. Emotional movements under the control of the brain. Tai Ji Chuan is a kind of boxing which is intended to practice, and it is also a kind of boxing which practices the spirit.
2. Stretching the elastic movement of the body and limbs seems to be the expression of the winding strength of the legs, which actually promotes the stretching of the legs internally.
3. Spiral motion of forward and backward winding. Tai Ji Chuan's movements must be in the shape of a wire drawing.
4. Upright and up-and-down coordination of virtual and real movements can distinguish the transformation between virtual and real, which can last for a long time. This is a dynamic activity.
5. The waist is the central axis of left-right parallel rotation, and the spine is the basis of bending up and down.
6, continuous, in one go requires that when practicing the overall shelf, it can be further achieved in one go, and the inner strength remains unchanged.
7. The key point of the movement from soft to hard and from rigid to soft is to persist at first, but still be soft, and move towards more flexible rigidity under soft.
8. The alternating movement from slow to fast, from fast to slow, from slow to fast, from fast to slow, and the meeting movement between fast and slow became the eighth characteristic of Tai Ji Chuan.
References:
Baidu Encyclopedia-Basic Skills of Chen Shi and Tai Ji Chuan