Use less aerobic exercise equipment such as treadmills (if you are already thin, don't do aerobic exercise to burn fat and muscles). It's better to ask a personal trainer instead of a personal trainer to see how the personal trainer guides the training of female members. Set up a fitness APP yourself and do more equipment exercise, which can make your meat firmer and more elastic. Nutrition should be supplemented in time after each training. Eating more beef, salmon, chicken breast, shrimp, avocado, asparagus, egg white, milk and broccoli is good for your health.