Related reading: What are the skills of slimming exercise? The more slimming exercises, the better. Exercise requires certain skills, and slimming exercise is no exception. Then let's invite experts to tell us about the skills of slimming exercise.

1, the movement has relaxation.

If you master the strong and weak rhythm in the half-hour aerobic exercise, that is, add a gentle recovery time between high-intensity exercises, then you can get better slimming effect. It's also half an hour of aerobic exercise. The heat consumed by strong and weak rhythmic exercise for 30 minutes is' 1 times that of steady exercise for 30 minutes. If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain high-intensity exercise.

2. Push hard with one leg when riding a bike.

When you ride a bike, pushing one leg intermittently can increase the intensity of exercise. At first, push your legs together for 4 minutes, with moderate intensity, and then push your left leg hard. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes.

3. Divide the movement time

Body builders divide ordinary exercise into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. After shortening the time and distance, you can try to increase the intensity, which can increase the heat consumption of the same distance.

Step 4 walk with load

Wearing a weight-bearing vest in sprint can make you burn 10% more calories. The weight-bearing vest can directly put the weight in the pocket of the vest, which is better than tying sandbags on the legs or holding dumbbells in the hands, and is beneficial to the bodybuilder to control the body posture. To be on the safe side, the negative weight should not exceed 10% of the body weight (for example, a woman weighing 60 kg can carry up to 6 kg). If you don't like this way of carrying weight, you can also try holding two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% more calories without any side effects.

The best time to lose weight.

Exercise should also pay attention to the time schedule. For friends who want to lose weight, timely exercise can increase the effect of losing weight.

(1) Don't forget winter in the four seasons.

Winter is the golden season for slimming exercise. Some obese people supplement blindly whether they need it or not in winter, resulting in overnutrition. If they don't exercise, they are bound to increase obesity.

A morning is precious.

The heat required for physical exercise in the morning is also provided by the oxidation of fat accumulated in the body. Obese people are caused by being overweight and accumulating too much fat in their bodies, so we must seize this morning in slimming exercise? Prime time? .

(3) Before and after meals is a good opportunity.

Exercise 30 ~ 45 minutes before meals can reduce weight, because: appetite decreases and food intake decreases. During physical exercise, the motor center and sympathetic nerve of cerebral cortex are in a state of high excitement, while the food center is in a state of relative inhibition, and the secretion of digestive glands is inhibited.

Exercise for 30 ~ 45 minutes after meals can reduce weight, because the digestion and absorption function is weakened. Exercise after meals causes sympathetic nerve excitement and adrenaline secretion. Due to the need of muscle to do work, the central nervous system redistributes blood, muscle arterioles expand, capillaries open in large numbers, and the blood flow of motor organs increases; On the contrary, the blood flow of digestive organs such as gastrointestinal tract decreases.