First, it can give the brain a full rest and relax the muscles, thus reducing the degree of fatigue.

Second, it can improve cardiopulmonary function, promote blood circulation, and make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs.

Third, it can warm the body, help improve the excretion function in the body, reduce the accumulation of lactic acid, and make the human body less prone to haggard.

Fourthly, we can urge our elderly friends to keep correct body posture, so that they can be strong and behave gracefully. For example, chest expansion exercise can not only exercise the muscles of chest, back and scapula, but also help correct posture (old hunchback, narrow chest and so on). ).

Fifth, it is very beneficial to improve the quality of sleep.

Sixth, before doing other sports, doing broadcast gymnastics can avoid muscle strain and contusion.

Seventh, for the elderly friends who still insist on working after retirement, doing broadcast gymnastics after work can help alleviate the temporary brain fatigue at work.

Eighth, persistence can enhance physical fitness and prevent the occurrence of senile diseases.

Ninth, doing exercises under the light and beautiful melody can enhance the coordination and rhythm of the body.

Tenth, doing broadcast gymnastics with music is a kind of beautiful enjoyment, which can cultivate people's sentiment and maintain a good psychological state.

You don't need to talk about time, place, conditions, any equipment or spend a penny to practice fitness by radio. Whether it is sunny or rainy, you can practice indoors and outdoors.