Postpartum recovery period is an important stage. For women, proper exercise and fitness activities help to promote physical recovery. Here are some common suggestions for postpartum exercise and fitness:

1. Walking: A light walk is a good start, and gradually increase the speed and time from a slow walk. This helps to improve heart and lung function and strengthen muscles.

2. Cycling: Cycling is a low-impact aerobic exercise with less pressure on joints and muscles. At first, you can choose a stationary bike or an indoor exercise bike.

3. Yoga and Pilates: Yoga and Pilates exercises can help build core muscles and enhance flexibility and balance. Choose a course or video designed specifically for postpartum recovery.

4. Water movement: The movement of water has less load on joints and provides good resistance. Swimming, water aerobics or water yoga are all good choices.

5. Weight training: Moderate weight training helps to strengthen muscles and improve metabolism and bone density. You can start with lighter dumbbells and gradually increase your weight and strength.

Before starting any new exercise program, it is recommended to consult a doctor or a professional postpartum therapist. They will be able to provide you with personalized suggestions and make appropriate exercise plans according to your physical condition and recovery progress. Remember, it is very important to gradually increase the amount of exercise, listen to your body signals and ensure a healthy and safe recovery.