The "kidney" in kidney deficiency actually does not refer to kidney, but refers to kidney yang deficiency and kidney yin deficiency. General running can improve kidney deficiency. Running has many benefits, which can strengthen the body, enhance resistance and improve the body. It is also good for kidney deficiency.

It can replenish kidney qi. Running is an aerobic exercise, which requires leg strength. Very suitable for people who are weak. If you run often, you need to use your waist strength frequently. Then at this time, you can tonify the kidney and prevent backache.

Soak your feet with hot water when you want to sleep at night, and gently rub them up and down with the back of your hand for about 20 times. At the same time, lie flat while sleeping, and gently press your waist and kidneys with your hands for as long as you can. Doing this often is good for protecting the kidneys. Running every day is also good for your health.