I don't think it's certain whether the elderly after 65 can run. Some old people can. Some old people can't. If some old people are in good health, they can still run at the age of 65, and vice versa. I think if the elderly want to exercise, they should mainly do some moderate sports, such as square dancing or walking. Square dancing and walking are gentle and can provide a lot of exercise.

First, make the best use of the situation

Everyone's 65 years old is different, and some people look like they are in their 50 s at 65. Some people are 65 years old and even look like people in their 70s. Just like Zhong Nanshan, he is over 80 years old and can even play basketball, but most old people can't. If you have poor physical fitness, running is likely to lead to fractures. Therefore, we should do what we can and never force ourselves to do the impossible.

2. Give priority to moderate exercise

The elderly must give priority to moderate exercise, so as to achieve the purpose of exercise and prevent injuries. There are many gentle exercises. If they are women, most of them like to dance square dance. If they are men, most of them like to hit Tai Ji Chuan. Of course, there are not only these two kinds of gentle movements, but also many kinds. We just need to judge for ourselves to see if he is too fierce and may cause us harm.

Walking is a good way.

In addition to those special sports, walking is also a good way to exercise. It's also safe to walk like this, and it can provide a lot of exercise. If you can walk tens of thousands of steps every day, then I believe your health will be better than that of ordinary old people.

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