1, no rest at noon. That is to do some physical activity or even physical exercise.
2. Eat less carbohydrates for lunch. ..... It is said that eating too many carbohydrates will make people sleepy.
3. If you get used to the above two states, you can get rid of the habit of taking a nap.
However, taking a nap is not a bad habit. Even good habits that are good for your health.
So the habit of taking a nap does not need to be changed, but should be maintained.
After a morning's study or work, one's body will feel very tired.
After lunch, because the stomach peristalsis digests food, blood gathers in the gastrointestinal tract, and the brain will be deprived of oxygen.
At this time, people will feel sleepy.
Taking a nap can just solve the above problems.
So taking a nap is a good habit, so don't change it.
And both school and work have lunch breaks.
So it is very appropriate to take a nap during lunch break and cheer up for the afternoon work.
Therefore, as long as conditions permit, we should develop the habit of taking a nap. This is better for your health.
If you have formed the habit of taking a nap, stick to it. Without having to get rid of this habit. ..... After all, what we need is a healthy lifestyle. ..... Since a nap is good for health, why not!