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Is it fast or slow to train muscles with a grip?
The main target muscles of the grip stick are palms, fingers, wrists and triceps brachii.

These parts belong to small muscle groups. According to the fitness theory, the exercise of small muscle groups needs a combination of high frequency, medium speed and low number of groups.

For example, you can arrange the exercises into three groups, and each group can do them as many times as possible at a moderate speed.

Also, different speeds and groups determine the direction of muscle development.

If you finish the action at a slower speed, your absolute strength of muscle exercise will increase faster; If you finish the action quickly, it will be good for endurance growth.

Finally, the movement frequency. Small muscles recover quickly, generally only need 12 to 24 hours. So, you can arrange to exercise once or even twice a day.

Note that exercise is a step-by-step process, so don't rush it.