1. First, stand gently on the lacing board, with your feet together and your big toes touching. Your feet can be slightly separated, then spread your toes, put your weight on your feet, evenly distribute it from front to back, left to right, and gently press the board.

2. Stretch your legs up and knees forward. It should be noted that the coccyx of abdominal adductor muscle should be sent forward slightly to collapse the lower back, but it should not be excessively bent. Shoulders move backward and downward, and arms and hands extend gently downward.

If you have good balance and control, you can try to close your eyes and keep breathing naturally and evenly.

3. The time and intensity of using brace plates can be mastered according to their actual situation. Standing on the lacing plate, through the friction between the sole of the foot and the lacing plate, the microcirculation is improved and the tendon is repaired. Standing on the lacing board often can effectively stimulate multiple acupoints and achieve the effect of conditioning and fitness.

4. Precautions in using lacing plate: lacing plate has 1-4 angles. According to your own situation, start lacing from the lowest angle and gradually increase the angle.