13 reasons why women are prone to fatigue 1. No breakfast.
External performance: I obviously slept enough on the first night, but I yawned frequently all morning and wanted to sleep.
Causes of fatigue: Breakfast is very important for you. It can not only activate the metabolic system of the whole body and make the brain active, but also replenish the energy needed in the morning.
Solution: Eating a carbohydrate-rich sandwich and drinking a cup of soybean milk rich in protein in the morning can promote the secretion of serotonin in the brain, which will make you energetic all morning. If it is too late, eating a banana is also a temporary solution.
2, weekend phobia
External performance: every time after the weekend, when it is Monday's turn, I am physically and mentally exhausted and have no intention of working.
Cause of fatigue: This is your weekend phobia, but the deeper reason is that you have irregular weekends. Will you stay up until two o'clock in the evening and stay in bed until noon the next day?
Solution: The best solution is to work and rest regularly on weekends, not only to get up on time in the morning, but also to go to bed on time at night. In the case of regular work and rest, your subconscious mind will not easily resist the coming work and pressure on Monday, and there will be no symptoms of physical and mental fatigue, so you will be full of energy on Monday.
3. There is something wrong with thyroid function.
External manifestations: Even if you do nothing, you often feel very tired and your skin is dry. Even in a warm environment, you are easy to catch a cold, and you gain weight obviously without changing your daily eating habits.
Cause of fatigue: This is probably a problem with your thyroid function.
Solution: Go to the doctor for help.
4. Time difference
External performance: After each long flight, I will feel tired and in a trance for a few days.
Causes of fatigue: The change of sunshine during the cross-time zone flight affects your endocrine, resulting in insufficient melatonin secretion in the body and unable to get a good rest.
Solution: Before each flight, according to the destination time, change the meal time every day from a few days before departure. And I suggest you choose more cereals, fresh fruits and soybean milk that contain carbohydrates and are rich in protein. They can help your digestive system better adapt to the change of meal time. When you arrive at your destination, eat more walnuts or cherries, both of which can stimulate your body to secrete special hormones that help you sleep.
5. The light in the sleeping environment is too strong
External performance: Even if you get enough sleep, you will be as tired as if you didn't get enough sleep the next day.
Cause of fatigue: If you are used to turning on the light and TV when you sleep, or the standby indicator light of your mobile phone keeps flashing by the pillow, then the secretion of melatonin in your brain will be inhibited, because even a little weak light will reduce the melatonin level in your body, making it difficult for you to fall into deep sleep, and the quality of sleep will be reduced and your body will not get enough rest.
Solution: first turn off the lights and TV (like to fall asleep with the sound of TV? Then you can set the automatic shutdown! ) Go to sleep. Secondly, put your mobile phone out of sight. In particular, even if you get up to go to the toilet at night, don't let strong light shine on yourself.
6, bath water temperature is too high
External manifestations: lethargy after bathing, general weakness and slow response.
Cause of fatigue: The water temperature is too high when bathing, which will reduce the sensitivity of the nervous system.
Solution: Don't take a bath at too high a temperature after getting up. If you dare to try, you can also try taking a cold bath, which can not only increase the sensitivity of the nervous system, but also stimulate the brain to secrete endorphins and make you feel happy all day. It is also recommended that you use shower gel and shampoo containing mint in the morning, so that the refreshing effect is more obvious, and you can think faster and concentrate more. In addition, the bath water temperature before going to bed at night should not be too hot, and the temperature of the sleeping environment should not be too high (room temperature 20℃ is the most suitable), so as to keep the body cool and help to enter a deep sleep state.
7. The body is dehydrated
External manifestations: Feeling tired, thirsty, dizzy and nauseous.
Causes of fatigue: This is caused by insufficient drinking water, or excessive drinking of coffee, tea and wine, and dehydration. Because all normal physiological and chemical reactions in your body are inseparable from water, for example, muscles cannot contract strongly when water is lacking, so dehydration of your body will lead to insufficient energy needed by your body and mind.
Solution: When the body is short of water, drink two cups of 200 ml mineral water slowly and continuously. Especially after waking up from sleep in winter morning, the body is usually in a state of water shortage and needs to be replenished immediately. In addition to mineral water, a glass of honey lemonade at room temperature is also suitable.
8.catching a cold
External manifestations: general weakness, muscle aches and loss of appetite.
Causes of fatigue: Even if there are no symptoms such as stuffy nose and fever, it may be that you have been attacked by a cold virus, which has aggravated the symptoms of general fatigue.
Solution: In this case, if you go to see a doctor, all he can do is to let you take some medicine to relieve the symptoms. In fact, the most effective way to relieve cold fatigue is to keep regular work and rest, get enough sleep, eat healthily and walk properly, so that you can recover quickly and regain your vitality.
9. Mild depression
External manifestations: poor sleep quality, inexplicable fatigue and depression.
Causes of fatigue: You are likely to suffer from mild depression due to excessive stress or emotional stimulation.
Solution: Everyone will experience emotional ups and downs, and you need to come out on your own.
It turns out that simple self-regulation can cope with this mild depression, such as the following? Eight-character meditation? Much more effective than taking antidepressants. All you have to do is draw on paper with a pen? 8? This Arabic numeral can affect eye movements, thus stimulating the brain, changing hormone secretion and slowly calming the mood. Usually draw 1 minute continuously, and the bad mood can be dispelled and the mood can be relaxed. In addition, 10 minutes of sunshine bathing can also make you feel better.
10 and anemia
External manifestations: ruddy complexion, dizziness after standing for a long time, fatigue in doing things, and improvement after a simple rest.
Cause of fatigue: This shows that you have anemia symptoms, which is another matter if you are pregnant. Insufficient intake of menstruation or protein and minerals (such as copper and iron) can lead to anemia.
Solution: If the menstrual period exceeds 7 days or the flow is too much each time, you should go to Chinese medicine for proper conditioning. You can't lose weight without eating meat. In addition, you need to eat more green leafy vegetables rich in mineral iron, as well as nuts and seafood rich in mineral copper, which helps to convert iron into the most easily absorbed form by the body.
1 1, lack of exercise
External performance: The more you rest, the weaker you feel and the less tired you are when you have something to do.
Causes of fatigue: This shows that you lack exercise, so the metabolism of the whole body slows down and the sensitivity of the nervous system decreases.
Solution: Proper exercise and sunshine can make your brain and body active again. You don't have to go to the gym regularly to exercise. Go to work early, then walk 10 minutes to the company, or take the stairs instead of the elevator, and take a walk after meals every day, which can greatly improve your metabolism and make you energetic.
12, lack of carbohydrates
External manifestations: hypothermia, lethargy and inattention.
Causes of fatigue: Eating too little staple food and insufficient carbohydrate intake will reduce the blood glucose concentration in the blood, leading to slower metabolism of the whole body. It also inhibits the brain from secreting acetylcholine, making it difficult to concentrate.
Solution: the staple food of every meal can't be less. In addition, when you feel cold, sleepy and unable to concentrate, drinking a cup of soybean milk and eating a few cereal biscuits can quickly relieve you.
13, rude to wake up
External performance: I can't get up all morning, so think slowly.
Causes of fatigue:? Rough? An alarm clock will strongly stimulate your brain and body and wake you up from a deep sleep. After such stimulation, your brain will work slowly, and it will take at least a few hours to adjust and return to normal.
Solution: Turn your alarm clock to light music, or thin the curtains in the bedroom, wake yourself up gradually with the natural sunshine that gradually brightens in the morning, get yourself up in high spirits, and adjust your brain to the best state as soon as possible. In addition, you can put a bottle of flowers beside the bed. If you open your eyes, you can see fresh and beautiful flowers, which will make you feel refreshed and happy.