3. Relax, first of all, relax mentally. A relaxed and cheerful mood will have a good promoting effect on the body, while a tired and depressed mood will make the body feel "tired". At the same time, you can do the following activities:
4. Static stretching:
Stretch the muscles that are active in exercise until you feel completely tight, and hold 15 to 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.
5. Complete the activity:
Generally, you can shake your arms, turn your waist, shake your legs, etc. Promote blood return and actively relax muscles.
6. Massage:
Generally, it should be done after 20 ~ 30 minutes of exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities.
7. Soak in warm water:
Soaking in warm water of 30 ~ 400℃ has sedative effect on heart activity and nervous system.
It should be noted that general muscle soreness and fatigue are actually beneficial-this proves that exercise has achieved results, and through rest, recovery and relaxation, physical fitness will be improved than before.