Mental workers are prone to head errors, fatigue, insomnia, memory loss, atherosclerosis, hypertension, coronary heart disease, abdominal distension, constipation and other diseases because they sit at their desks for a long time, so it is necessary to strengthen fitness.

Comb hair

Instead of a comb, use your fingers to comb back from the hairline of your forehead to your neck, and then to your ears and behind your ears. This method of combing hair can improve blood supply to the brain, strengthen the brain and refresh the mind, and lower blood pressure.

Bullet brain

Sitting in a chair, pressing your palms on your ears respectively, and tapping the back of your head gently with your index finger, middle finger and ring finger, you can hear the sound of banging. Played 10-20 times a day, it can relieve fatigue, prevent dizziness and treat tinnitus.

Laerduo

Hold your head with your left hand, hold the tip of your right ear with your fingers, and pull it up 14. Then, wrap your right hand around your head, hold the tip of your left ear with your fingers, and pull up 14, which can achieve the effects of clearing away fire, improving intelligence, relaxing your mind and falling asleep sweetly.

Practice your eyes.

Look out of the window for one minute every half hour, and then blink a few times to have a rest. You can also roll your eyes. This method is beneficial to relax eye muscles and promote eye blood circulation.

Facial movement

During the break, open and close your mouth as much as possible, and drive all the muscles on your face and even your scalp for 50 rhythmic exercises. Facial movement can accelerate blood circulation, delay the aging of various facial tissues and organs, and keep a clear head.

Turn your neck

First raise your head and lean back as far as possible, then bend your chin to your chest and tighten and relax your neck and back muscles; Then slowly do the circular motion of the head, roll it to the left and right 10- 15 times, press your back against the back of the chair, and hold your hands behind your neck for a while to get a refreshing effect.

Stand up straight

Stretching can accelerate blood circulation, stretch the whole body muscles, eliminate excessive tension of lumbar muscles and correct excessive forward tilt of the spine.

Rubbing the abdomen

Kneading the belly around the navel clockwise for 36 weeks and doing it counterclockwise for 36 weeks can prevent constipation and indigestion.

levator ani

Lift the anus, then relax, then lift it, lift it and loosen it, repeat. You can stand, sit and walk, about 50 times each time, lasting 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

Trunk movement

Bend over sideways, twist your shoulders and back, and gently beat your back for about 20 times, which can relieve back pain, lumbar muscle strain and other diseases.