Yoga is a transliteration of Sanskrit yoga. In Buddhist scriptures, Chinese literally translates as "correspondence", which means controlling one's body and mind to correspond to something. Yoga is the general name of self-modulation and physical exercise in ancient Indian religion, and Buddhism also calls it meditation yoga. Meditation practitioners are called yogis, or yogis. The practice methods of tantric Buddhism are mostly named after yoga. In India, all kinds of practice methods are still collectively referred to as yoga, but there have been some changes, with a variety of spiritual connotations and exercise postures. In recent years, because of its characteristics of regulating body and mind, it has attracted much attention all over the world, especially in Europe and America.
Meditation refers to meditation practice. Zen is the abbreviation of Sanskrit DHYANA, and the Chinese translation of "meditation" and "thinking and practicing" refers to thinking in a silent state of mind. Defined as a free translation of Sanskrit Samadhi, it means to get rid of all the scattered and groggy silence. Meditation is the floorboard of all kinds of yoga in Buddhism. It should be pointed out that Zen's kung fu of "seeing nature clearly" is also called "Zen" and has its special meaning. Meditation is a practice method of Buddhism, which means to put aside all unnecessary distractions and thoughts, concentrate on and practice constantly in a quiet environment and normal life.
Qigong has a lot in common with yoga and meditation. For example, both of them are methods of self-psychosomatic exercise, which need to be combined with the methods of regulating body, breath and heart to achieve a quiet state, so that people can gain various benefits in spirit and wisdom, get rid of illness, strengthen their health, cultivate their morality and cultivate their temperament, and take this as a new way for people to know their own life movements. Although there is a lot of consistency between the two, on the whole, Qigong is qualitatively different from yoga and meditation. The purpose of qigong research is always based on the real life at all stages, with the aim of making human beings get practical benefits. The purpose of qigong exercise is generally to strengthen the body and cure diseases, preserve health and improve intelligence, and cultivate temperament. The purpose of practicing yoga and meditation for Buddhists is to gain great wisdom, get rid of troubles and "live and die". As for disease prevention and fitness, it is just a by-product obtained in the process of spiritual practice. At the same time, their "views" are also different. In qigong, most ideas are healthy, while in yoga and meditation, there are certain religious contents, such as chanting Buddha. According to Buddhists, a person spends a lot of time practicing Qigong in order to cure diseases, keep fit and prolong life. I don't know whether Buddhism will live or die, but it is "taking gold bars as straw." It can be seen that there is not much difference in appearance and methods between people who practice Qigong meditation and Buddhist meditation, but there is a qualitative difference in subjective beliefs.
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Most aerobic exercise systems always need to complete a series of repeated rapid physical exertion actions. It is often after sweating and exhaustion that we can benefit from "physical exercise" However, we believe that the exercise system with far-reaching and constructive significance to physical and mental health should be like a subtle and subtle natural process of nature, rather than an act of unilaterally trying to push the body and mind into confrontation and struggle. Yoga system inherits the caution of nature. Seriously, the successful creation of yoga system has brought people wonderful enjoyment. Just like you don't feel the above situation when you practice yoga. In other words, the yoga course is completed in a relaxed state of mind and body, with a slow pace and few repetitions. The fundamental reason for the difference is that yoga posture optimizes physical factors and achieves various physical and mental goals by integrating body and mind, instead of relying on strength to consume physical energy to achieve the single temporary goal of slimming like other systems. Therefore, practicing yoga will never make people feel nervous or tired, but it will make people feel happy and energetic.
By further comparing these two different concepts, we can easily find that, as far as most systems of aerobics are concerned, what you are thinking or what other problems you are thinking is not particularly important when your body completes the prescribed movements. In fact, in many aerobics classes, students only follow the music beat mechanically to complete the practice tasks, completely ignoring the "heart level" investment in life, but only the "body level" practice. This does not conform to the holistic view of yoga, and emphasizes the necessity and importance of simultaneous completion of the body and mind system.
Different from the yoga system, we want to emphasize this point to students now. In the whole process of yoga training course, we try to make people focus on what they do, pursue the thinking method of yoga, listen to what it says to the body and mind, and experience the changes it produces in the body. When doing the locking action, feel the changes of the "Yoga Elf" spreading to the depth and breadth in your body; Where is this beneficial diffusion hindered by body and mind, and how can it cater to the spread of "Yoga Elves"? Learn to feel the stretched muscles, truly realize that full-body stretching is based on mental stretching, feel relaxed and happy, and feel that your inner energy is being released; Feel relaxed and peaceful. If you realize that you are distracted, slowly and tenaciously bring it back to what you are doing. Focusing on the ongoing exercise and eliminating all distractions will significantly improve the effect of exercise. Then, after doing exercises every day, pay attention to sit still for a short time and try your best to feel all the slight changes that are taking place in your body.
The most important guidance that yoga provides us is to point out the inner information; Wake up and amplify our innate weak, intelligent and intuitive voice, which is the voice in our body. Because of the morbid, misleading and functional mismatch of culture, we turn a deaf ear to its existence. Learning to listen to your body, trust its wisdom and realize physical and mental health under its guidance will be the awakening of practicing yoga. Please recall these procedures when you start training every day.
The main differences between hatha yoga and artificial systems such as sports and gymnastics;
1, sports, aerobics, acrobatics system is a simple physical exercise.
2. Yoga posture is based on the integration of yoga theories such as controlling breathing, spirit, diet and meditation.
3. Yoga posture is a bionic fitness and educational system compiled by sages after investigating the powerful functions produced by the close contact between the forms of various animals and still life in nature and the human body for centuries. It is the carrier of information, and it contains the magical function of nature. Other fitness systems are artificially arranged, explaining the infinite unknown with limited known power. In short, yoga is an environmental protection system, which is eternal; Other programming programs are artificial systems, which are constantly changing with the development of science and technology and the revision of understanding.
Reference website: /info/ 1007- 1.htm