1. Before exercise, whether you are used to morning exercises, fun running or the gym, unwashed skin will accumulate dust and grease, and beauty experts will have beauty problems. With exercise, pores will open. If you don't do a good job of cleaning before exercise, dust, grease and cosmetics will enter our pores, causing blockage and damage and forming thick blackheads. Therefore, before exercise, people who don't wear makeup and super oil don't need facial cleanser, but only need to wash with warm water, while those who wear makeup must take off their makeup and use facial cleanser.

2. After exercise, the pores are open. It is wrong to wash with cold water at this time. The sudden alternation of hot and cold will lead to the sharp contraction of pores, leaving skin toxins and dirt that were originally discharged with sweat in the pores, which will lead to problems such as large pores, blackheads, acne and skin inflammation. The correct way is to stop sweating after breathing calmly and clean the skin with warm water and facial cleanser suitable for the skin. At this time, the pores have been detoxified, warm water and facial cleanser will take away the dirt outside the pores, and appropriate skin facial cleanser will help remove the dirt inside the pores. At this time, the skin is the cleanest state, and it can be said that exercise is the best way to protect skin.

3, washing your face is only the initial skin care, and then it is the key to get twice the result with half the effort. That is maintenance, and the order is water-milk-essence. Love yourself more, and then use a mask instead of the essence of the lotion.

4, in fact, if you don't pay attention, of course, you can use the mask immediately after cleansing. However, in order to give full play to the role of water emulsion and mask, it is recommended to use it after water emulsion, so that both water emulsion and mask will be absorbed best, especially when seeking hydration effect.

After completing the above steps, you can have healthy and clean skin. Although exercise is the best skin care, it is so good that it doesn't need cosmetics, photos or food supplements.