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At what time of day are fitness and running generally more beneficial to the body? What should I pay attention to? Is winter suitable for sports? Thank you! !
2: 00 to 4: 00 pm and 8: 00 pm 10.

Don't do it after 10. Exercise can make people excited. Be careful that insomnia is not good for your health too late.

Indoor sports, insomnia, yoga and slimming exercise in winter. You can watch videos.

If you pay attention, look at your state. Don't exercise if you are in poor health, it will be worse.

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