What exercise to lose weight thin belly, no one in life will like the fat on a woman's belly. Everything looks ugly in summer. If you want to lose those fats, you should do some targeted abdominal exercises. What exercise does thin belly share to lose weight?

What exercise to lose weight and thin abdomen 1 thin abdomen exercise 1: sit-ups.

Sit-ups are mainly aimed at the upper part of thin abdomen. You can do 4-5 groups every day, with 20 in each group. You can do less at first, and you can do 3-4 groups. After a long time, you can stick to it and slowly increase the number. You can see very satisfactory results. You must keep doing it! The effect of fishing for three days and drying the net for two days may be greatly reduced.

Thin belly exercise 2: leg bending exercise

This is to exercise the lower abdomen. You can do 3-4 groups every day, each group is 65,438+00. Put your legs outside the bed, and be careful to stay on the hard bed. Put the upper part of your ass on the bed, lie on your back, raise your legs in a straight line with your body, and then slowly raise your legs until your legs are at 90 degrees with your body. You don't need to do it too fast. You can take your time and stick to it.

Thin belly movement 3: abdominal breathing to reduce stomach.

The specific method is: first lie flat on the ground, bend your knees so that the angle between thighs and calves is about 45 degrees, then put one hand on your stomach and the other hand on your back.

Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.

Thin belly exercise 4: rubbing the abdomen.

The specific way is: first of all, stand well, don't separate your legs, but close together and relax. Then reach out your hands, open your left palm and put it on the back of your right hand, and then keep your hands under your chest. Next is the specific abdominal rubbing action. Start with your hands from the position just now, push clockwise towards the abdomen, stay at the abdomen and waist for 3 minutes, and massage intensively.

This set of movements is a wide range of abdominal massage, which can massage the lymph of the waist and abdomen during the practice, promote the work of the lymphatic system, promote gastrointestinal peristalsis, speed up blood circulation, and make the waste accumulated in the abdomen discharged smoothly, thus playing the role of slimming the abdomen. Pay attention to the speed and rhythm of hand movements when rubbing the abdomen. It doesn't need to be too fast. Too fast will increase the strength, too hard will affect the operation of internal organs. I suggest you practice once every morning and evening.

What exercise to lose weight thin belly 2 1, special effect sit-ups

Sit-ups are the most effective way to help women eliminate their stomachs. It is a weightless aerobic exercise, which can not only reduce excess fat and tighten the skin of waist and abdomen, but also benefit ovarian ovulation and intrauterine health care. Moreover, sit-ups mainly practice core strength areas, which can not only exercise rectus abdominis, but also exercise external oblique abdominis and erector spinae of waist and back, which can effectively reduce waist circumference and lose weight. Special effects sit-ups are the killer of abdominal fat. But the intensity is also relatively large, and not all girls can do it.

Lie on your back at the end of the bed and lean out of the bed below your hips. Bend your knees and place your thighs above your abdomen. Put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10. At this time, the toes must be up to make the body a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5, and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, mainly using the strength of the abdomen.

Step 2 jog

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

Because it is not a competition, it doesn't make much sense to pursue speed. Really effective aerobic exercise should pursue persistence. When running, the coordination of breathing and pace is emphasized, and the gentler one is "two steps and one breath, two steps and one shout". During running, you should relax, not feel tired, and not put pressure on your heart and lung system. Especially when you start running, you must slow down or even go fast, so that the cardiovascular system and joint muscles can gradually adapt.

3. Belly dancing

Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.

Raise your hands or put them on your waist, and keep the rest of your body still. Use the muscle strength of your waist and abdomen to drive your crotch to draw an "8" in the air. You can do this while watching TV at home, not too fast, but remember, you must draw a complete "8".

Step 4 walk with your abdomen closed

Abdominal contraction walking is what is commonly called abdominal breathing walking. When exhaling, try to contract your abdomen. This can stimulate gastrointestinal peristalsis and promote the elimination of garbage in the body. Abdominal breathing can be performed during daily walking and standing. This will make the abdominal muscles stronger.

Abdominal breathing is different from our usual breathing, and novices will not get used to it, but in order to get rid of annoying abdomen, we must develop such a habit. Stick to it for a few weeks and you will find that your abdomen is really flat, and even your walking posture will be beautiful.

5, fitness ball

The fitness ball is easy to carry and can be carried with you after being discouraged. In addition, fitness ball is a good way for MM who wants to lose belly fat. Long-term use of fitness balls to lose weight can achieve a good effect of reducing stomach.

What is the fastest exercise to lose weight in thin belly, thin belly?

Lie on your back, lift your legs, bend over and stretch.

1. Lie on your back on the mat with your hands behind your head.

2. Lift the upper body slightly upward, then lift the thigh to 60 degrees with the ground, and keep the calf parallel to the ground.

3. Stretch your legs slowly, but not necessarily completely. Repeat the action for 2 groups, 15 for 20 times in each group.

Side pull abdomen

1, hold your head high, your abdomen thin, and your legs slightly apart. The right hand is rested on her hips, and the left hand holds the dumbbell tightly to keep it hanging naturally.

2. Slowly bend to the left side of your body, with your left hand drooping as far as possible, and then straighten your body.

3. Repeat the two groups of exercises left and right, 20 times in each group.

Rub your hands on your abdomen.

1, hold your head high, hold your chest thin, spread your legs slightly apart, and naturally put your hands at your sides.

2. Put your left hand on your stomach, then put your right hand on your left hand, and then use your arm to exert force. First, draw a circle gently on the waist and abdomen with your palm. After repeating the exercise several times, draw a circle in the opposite direction.

Pat the waist and abdomen

1, hold your head high and your chest thin, with your legs slightly apart and your hands on your waist and abdomen.

2. Pat the waist and abdomen with your palm from bottom to top, and practice this action repeatedly until the waist and abdomen are red.

After a short rest, repeat the above exercises several times.

Abdominal contraction walking

In walking, abdominal breathing should be combined to reduce the weight of the abdomen. Take a step, inhale and try to contract the abdomen; Take one more step, exhale and relax your abdomen.

As long as you are walking, you should do the weight-loss exercise of walking with your abdomen closed. After a few weeks, you can find that the fat in your lower abdomen has decreased.

Abdominal torsion

1, lie flat on the ground, lift your legs at 60 degrees to the ground, then put your head in your hands and lift your upper body with waist strength.

2. Keep your left leg still, tighten your right leg, touch your right knee with your left elbow, and then slowly turn your upper body to the right.

3. 10 seconds later, turn left again and touch your left leg with your right elbow. Repeat the exercise for 25 to 30 times in each group.

7 improved sit-ups

1, lie on your back, legs together, hands behind your head.

2. Use the strength of the waist to lift the upper body until the upper body forms 30 to 60 degrees with the ground.

After 3 or 5 seconds, return to the original position. Repeat 3 groups, each group 15 times.