It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing mood and ensuring sleep. The principle is that consumption is greater than intake. Eat well after breakfast, and eat little or no dinner after 5-8 minutes of Chinese food. Choose the proportion of three meals according to your physical condition. It is most important to lose weight safely.

If you want to reduce excessive fat formation, you need to reduce the daily intake of calories, and it is on the premise of ensuring the normal nutritional needs of the body. Take part in high-intensity exercise regularly to speed up the body's metabolism and accelerate the consumption of fat. Sports that consume more energy, such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. , should be completed once in a row, without stopping in the middle, and each exercise should consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to persevere. If you can't do it every day, do it at least once every two days. When choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary load or muscle and joint injury. I hope I can help you.