First of all, you need to know which part of the strain? Especially muscles? Or ligament? Or tendon?

Second, how serious is the injury?

Suggestion:

1, mild: it is suggested to temporarily stop muscle strength and stretching training, and properly carry out aerobic exercise such as brisk walking and jogging to avoid aggravating pain, and at the same time, it can speed up the dredging of blocked veins and restore benign. Secondly, you can properly apply Yunnan Baiyao analgesic cream, and don't keep a posture for too long. Try to sleep on your back. If there is compression injury, you can lie on your side.

PS: Mild muscle strength and stretching training. If the injury is mild and properly cared for, it can be carried out for about a week, depending on the recovery of the injury. If the pain is severe, the first step of rehabilitation will continue.

2, heavier: stop exercising, go to the hospital for examination immediately, and follow the doctor's advice.

Shenzhen: Fitness Sports Injury Rehabilitation Consultant