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How is it that girls can't hold their urine and often leak urine? What are the ways to improve it?
There are many reasons for female urinary incontinence, including stress urinary incontinence and urge urinary incontinence, which coexist and are called mixed urinary incontinence; What is the cause of this urinary incontinence? Mainly mental factors, the injury during childbirth, the decline of estrogen in menopause and the increasing bladder pressure with age will all cause urinary incontinence.

Some things that women should pay attention to when they are incontinent: First, they should urinate according to their schedule of incontinence every day. During this period, whether they have urine or not, they need to go to the toilet to prevent urinary incontinence; If you don't have urinary incontinence at ordinary times, but you have urinary incontinence while taking some drugs, you should call your doctor and ask him to find drugs that cause urinary incontinence for you. When urinating, try to choose "double urine" to make yourself feel happy. The fourth is that both husband and wife should have regular sexual life.

Sometimes, some women have low internal pressure, and when faced with some things, whether physically or mentally, they will be nervous, which will lead to urinary incontinence. This is the stress type that causes urinary incontinence. For this kind, you need to read more books at ordinary times to improve your psychological endurance. For some women with menopausal incontinence, it needs to be adjusted through diet and exercise, and it needs long-term persistence. There are also some women who have urinary incontinence due to multiple births and urethral bulging. In this case, it takes a long time to adjust your body.

There are two treatments for urinary incontinence, one is conservative treatment, and the other is surgical treatment. Conservative treatment is to strengthen the exercise of pelvic floor muscle tension, so that urinary incontinence can be relieved or cured, which can only be done under the special guidance of doctors. And surgical treatment, as the name implies, is to change urinary incontinence through surgery.