How long can I go to the gym after induced labor? Generally speaking, induced labor is harmful to the body, so I need to have a good rest, otherwise it will lead to a series of problems, such as irregular menstruation, such as difficulty in getting pregnant again, or infertility. Therefore, after induced labor, you must take good care of your body and restore the uterus to its original state as soon as possible before you can go to the gym for fitness. At first, I will focus on a small amount, and then gradually increase the amount of exercise.
You can't exercise for two weeks after induced labor, but you need a good rest. Generally, you can exercise properly after two weeks, but don't do too much exercise. Enough is enough every day. In addition, pay attention to your diet for a long time after induced labor. We should be careful not to eat spicy food, not to eat frozen food, but to eat more nutritious food and supplement more nutrition.
Another reminder, you must not go on a diet to lose weight within two weeks after induced labor. Nowadays, women love beauty and pay more attention to their figure. They are afraid of gaining weight after induced labor, but they must not go on a diet for two weeks after induced labor. Therefore, generally speaking, you can't exercise within two weeks of induced labor and need a good rest. Generally, you can exercise properly after two weeks, but don't exercise too hard.
How long does it take to go to the gym to exercise after induced labor? After induced labor, all aspects of the body have not recovered, such as hormones and ligament elasticity. At this time, if the exercise is too intense, it is easy to cause serious sequelae such as uterine prolapse. Therefore, it is recommended to stay in bed for 2 ~ 3 days after abortion, and then get out of bed to exercise and gradually increase the amount of activity. Paying attention to rest after induced labor is not absolute bedridden. Appropriate activities can not only promote the recovery of wounds, but also promote intestinal peristalsis, promote digestion and prevent constipation.
After the abortion, you have to wait two weeks for the gym exercise. You should choose your exercise reasonably and don't take part in too intense exercise. You can start appropriate light exercise such as walking and doing exercises for less than half an hour. I suggest that when you choose to have an induced labor operation, you must choose a regular hospital, which is reasonable in cost, suitable for you and responsible for your own health and safety.