1, the balance and harmony of the heart to perceive the existence of the same body as the universe, to perceive the inner self, and to focus on every action. Starting with relaxation and quietness can relieve the pressure of life. Sports don't pay much attention to the level of consciousness, but only pay attention to outward movements.

2. Yoga first seeks the balance and stability of the body. Practicing yoga can get rid of the limitations of the body and mental troubles, and then affect the heart.

The spirit is silent, so yoga promotes its progress with awareness. General sports aim at winning or losing with speed, weight and times, and there is a requirement for the highest record, so general sports stimulate their progress with competitions.

3, doing yoga can restore physical fitness, and when you are tired, you can replenish blood and resurrect after doing yoga. Exercise is exhausting. ?

Yoga is an attitude towards life, which can not only promote physical health, but also stimulate people's original wisdom. The purpose of general sports is to pursue external things.

5. Yoga pays attention to the balance of all parts of the body, drives the whole body with various movements, stimulates the bent parts, and corrects and adjusts them to restore the original functions, so that the body moves smoothly and the diseases are naturally eliminated. Generally speaking, sports metropolises prefer to use a certain part, which not only promotes deviation, but even harms health.

Extended data:

Yoga helps to enhance the sensitivity, flexibility and coordination of the body. Sports yoga is mostly static movement practice, and many movements require high muscle flexibility.

Moreover, some difficult movements need muscle strength and strong core muscle strength in sports, but more importantly, enhance flexibility. If it is to keep fit, it is best to do long-distance running, which can enhance the endurance and muscle strength of the body and make the body stronger.

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