Zhao Ting rode on the road in a sports vest, and her concave shape was sexy. She usually pays great attention to keeping healthy. The first is fitness. He is a person who is very keen on fitness. Secondly, he is also very self-disciplined and very strict about his diet. In addition, I think another secret for him to keep fit should be physical maintenance. ?

Recently, actress Zhao Ting took a group of photos on social platforms. In the photo, her figure is very good, and many people express envy. The secret of keeping fit at ordinary times mainly includes the following aspects.

First of all, the first point is fitness. He is a very keen person. In some variety shows, we can see that he has high demands on his body and pays great attention to fitness. Some netizens teased him that he was about to become a fitness blogger, and what he shared on social media was almost all the trends of fitness. He always runs in the morning, and he also likes riding a bike. He spends most of his time on outdoor activities, even some extreme sports, such as paragliding.

Secondly, he is also very self-disciplined and very strict about his diet. Many stars are actually very strict about their diet, and Zhao Ting is no exception. Even after exercise, he won't indulge himself in dieting. He will eat some high-protein foods, such as eggs, and drink some homemade yogurt and milkshakes. Usually, he also eats some vegetables. In short, they are all very healthy foods. This can not only get enough nutrition, but also make you not grow meat.

In addition, I think another secret for him to keep fit should be physical maintenance. Many stars actually do physical maintenance, not just on their faces. They will take special care of their bodies, such as doing some spas, which can actually help them keep fit. Physical maintenance can play a certain role in keeping fit, but it doesn't play an absolute role.

Here are some tips about his physical maintenance.