bridegroom
The wedding is of great significance to the couple. The bride-to-be will have many places that need special dressing, and the wedding dress, hairstyle and makeup are carefully created. Just because the groom-to-be doesn't mean there is nothing to prepare in advance. Having a strong body is naturally indispensable, and developing the habit of standing up straight when walking at ordinary times can help newcomers cultivate their personal temperament. Usually busy with work, I will take this time to exercise well and increase my charm.
On the wedding day, the groom is also a big focus of the audience. It is also necessary for the groom-to-be to make some preparations before marriage. First of all, you need to strengthen your exercise. You are usually busy at work, so you may have little time to exercise. In this way, as time goes on, the accumulated fat will gradually increase. If you want to wear formal clothes, the most important thing is to strengthen physical exercise and lose your fat belly as soon as possible. If you need to lose more fat, you'd better make a slimming plan in advance.
Muscle man
Want to be a handsome guy before marriage? Set a small goal that can be achieved first, such as developing these good habits of losing weight and gaining muscle.
Daily habits of the groom's pre-marital fitness program
Go to exercise after breakfast
If you want to have a good figure quickly, you'd better say goodbye to laziness. After getting up early every morning and washing, you can run for 30 minutes first. Aerobic exercise can not only help you eliminate fat, but also improve your heart and lung function. If you don't have enough time to run, you can do several sets of squats or stretching exercises to wake up your body. Breakfast is best to be high in protein and low in fat, with a certain amount of carbohydrates. After work, you can supplement some foods rich in protein.
Don't drink high-calorie drinks
For example, soda, juice or red wine on the table will make you fat. It is better to use boiled water or cucumber juice or lemonade instead.
The groom's premarital fitness plan
Early to bed and early to rise, less fat.
There are rumors that reducing sleep can lose weight, but the opposite is true. Reducing sleep will reduce blood sugar and insulin content, thus affecting the level of metabolism, and the remaining insulin will increase the storage of fat in the body. Therefore, people who lose weight should ensure sleep time and quality. The best way is to stop drinking caffeinated drinks, including tea, after 4 pm. 2 hours before going to bed, stop eating, stay away from the electronic screen light source when lying in bed brewing drowsiness, which will affect the quality of sleep.
Eat early for dinner and eat less.
Dinner should be 25% of the daily calorie intake and eaten at least 3 hours before going to bed. Eating too late and too much will lead to indigestion and poor sleep quality.
Male muscle
Choose snacks with high protein and fiber.
When eating snacks, choose foods with low calorie, high protein and high fiber, which not only tastes better and healthier, but also makes you feel full faster. You eat less but are more satisfied.
Dieting is not effective in losing weight.
Many people think it is natural to eat as little as possible during weight loss. In fact, in order to improve metabolism, a certain amount of heat is necessary. Less than 1200 calories will cause malnutrition, and the body will save calories and cause poor metabolism, but it may cause fat accumulation. The diet during weight loss should be low in oil and salt, low in calories and high in protein, combined with healthy carbohydrates such as fruits and vegetables. In addition, pay special attention to eating after exercise, and don't eat back the calories you consume, which is low in calories.
The groom's premarital fitness plan
Ensure adequate moisture.
Whether you lose weight or gain muscle, water should always be with you. If you want to have and keep charming muscles, you must drink enough water. At the same time, the normal digestion and metabolism of food are inseparable from water. In hot weather, drinking water can also help the human body cool down.
Sleep more
Too little sleep will make you eat more, so keep at least 7-9 hours of sleep every day. Sleeping more will also reduce the emotional diet caused by lack of sleep.
bridegroom
Aerobic exercise is very important
It is not enough to do strength training if you want a good suit of fresh meat. Do some aerobic exercise properly, even if you don't need to lose fat. Aerobic exercise can not only consume excess fat, but also improve the heart and lung function of the body and lift iron more and heavier. But the time, frequency and intensity of aerobic exercise should be arranged reasonably. For people who don't lose weight, excessive aerobic exercise will consume the muscles you have worked so hard to build.
Reasonable arrangement of training time
It is generally believed that the training effect in the morning is better, and a day's exercise in the morning can make you full of energy. But as far as the training effect is concerned, 3~5 pm is the best training time, because the human body is in the most exciting state at this time, but office workers may not be able to use this time. Another good training time is 8 pm, but pay special attention to the diet after training, because you should not eat too much before going to bed.
sports
Instrument fat burning training
In addition to aerobic training, effective strength training can also help you eliminate fat. The following actions can not only shape your body, test your strength and endurance, but also burn a lot of fat.
Do stretching exercises before and after training
The common injury in gymnasiums is overwork injury. Besides arranging rest before and after training, the main causes of muscle overwork injury are fatigue and lack of rest. Stretching is also essential. Stretching before and after training can effectively prevent accidental injuries and make muscles grow fast and well.
The groom's premarital fitness plan
First of all, recumbent recommendation
Recumbent suggestion
This is the most effective way to practice chest muscles. Remember to do what you can. Pay attention to the stability of joints when pushing barbells. When you put it down, it should be about cm away from your chest, and the push action should be coherent and don't pause.
Second, birds that tilt upward.
An upturned bird.
Adjust the stool to an angle of about 40 degrees, tighten the shoulders and arms inward, straighten the arms upward, and stick the dumbbell tails together for about 4 seconds. Then bend your arms down until the dumbbell and chest are on a horizontal line, then lift the dumbbell and pay attention to the balance between your left and right arms.
Third, pull down with a narrow grip
Narrow clip pull-down
When pulling this instrument, hold hands tightly, the upper body can lean back slightly, and pay attention to pressing the chest forward when pulling down the handle.
Fourth, bend over and row
Bend over and row.
This is not a rowing machine, but a dumbbell. Put one hand and one knee on the stool, face forward, keep your back straight, hold the dumbbell with the other hand, slowly pull it to your waist for 2 seconds, and then slowly put it down.
Fifth, load the abdomen.
Fitness man
Lie on the mat with your legs bent, put dumbbells on your chest with both hands, and keep your head on the ground. Then naturally raise your head and shoulders and let your arms just leave the ground. In order to avoid too much tension in the neck muscles, you can stick your tongue to the upper jaw and breathe through your nose.
The ultimate goal, this is perfect!
Boys want to have a good figure.
Muscle man
But it is too big for many people to accept.
Men's fitness
Plain and mediocre, that's not a good figure.
***
In fact, this number is enough.
health
No exaggerated muscle mass.
violence
I don't feel weak either Your bride will love it!