The answer is yes. The strength of back muscles is often overlooked, but professional bodybuilders know that back muscles are the best standard to show the aesthetic degree and strength of one's upper limbs. With good back muscles, hunchback and other wrong postures that affect the posture of ordinary people will naturally be corrected, and strong muscles also give men natural clothes hangers, making dressing and wearing more versatile. Therefore, the back muscles must not be ignored.
There are many common back training methods, such as pull-ups that are common on the sports field. Many people mistakenly think that this is a way to practice arm muscles. In fact, the correct pull-ups rely more on back muscles. If you want to achieve better training effect through this simple movement, you must learn to pause every time you rise to the highest point, and at the same time contract your back muscles and feel the tension and tear in your back during the pause.
Novices practice pull-ups. Although they have sufficient arm strength, their back strength is insufficient, so it is difficult to break through 10. This shows the key role of back muscles in the overall strength quality. When you can easily do 15 pull-ups, you can choose to improve your pull-up training effect by carrying weights. However, I would like to remind bodybuilders who have not reached a certain level of strength not to try pull-ups easily, which may easily lead to injury consequences such as muscle strain and affect the training process and physical health.
If there is no place to practice pull-ups, you can choose to buy dumbbells with appropriate weight for paddling. This kind of exercise is to take a bow and arrow step with the front and rear feet, and hold dumbbells in both hands for paddling. Pay attention to lean forward properly and don't put too much weight on your hind feet. When training, you should also keep your back straight and stretch your back muscles to the maximum extent to get the best fitness training effect.
If you train in the gym, you can sit and row with the help of equipment. This kind of action will be more comfortable because of the use of equipment, but the comprehensive training of the whole body muscles may not be as good as dumbbell rowing. Therefore, when you choose, you should comprehensively evaluate your comprehensive strength. If your strength is insufficient, it is recommended to use equipment to assist training.
Common hard-pull weightlifting exercises leg muscles, and also has a good stimulating effect on back muscles. Friends who like comprehensive exercises can choose this action to increase the carrying capacity of back muscles while exercising leg muscles. Hard pulling is the first choice of many fitness experts, which is of great help to the whole body. However, if the body is thin, such an action is too difficult and the possibility of injury is high, so it is not suitable.
No matter what kind of action, you need to make a full estimate of your own strength level before choosing. Fitness is to exercise beautiful muscles and good health, remember to be careful not to get hurt!