What is the new craze for family fitness? Many people know that there are more and more gyms now, but family fitness has also jumped up and become a new craze. So how much do you know about family fitness? Let me share what is the new craze of family fitness. Let's have a look.

What is the new upsurge of family fitness 1 According to the statistics of American Sporting Goods Manufacturers Association, 34% of Americans often take part in physical exercise (the standard is more than 100 days per year), 10% of Americans often take part in physical exercise (the standard is 50-99 days per year), which means that about 40% of Americans are the target customers of the fitness industry.

According to the statistics of the American Sports Committee, 46% of Americans don't go to the fitness center because it is too crowded. Crowding has become one of the main reasons for the decline in the number of members of American fitness clubs. Family fitness is very popular in America.

The four factors that promote the sustainable development of American fitness industry are as follows:

1, the number of overweight people is expanding. There are more than 300 million overweight people in the world, and 30% Americans are overweight. People who lose weight will become customers of health clubs.

2. According to the statistics of Goldsgym, an American chain fitness center, 70% of American diabetics are overweight, which is another source of fitness customers. Related reading:

3. The annual medical expenses of overweight and obese people in the United States are close to $654.38+000 billion, which means that the demand in the fitness market is huge, and the development space of the American fitness industry is broad.

4. Patients with hypertension, diabetes, arthritis, glaucoma, cataract, depression, cardiovascular diseases, lymphatic diseases and other diseases. Everyone has fitness needs.

The development trend of American fitness industry is as follows:

1, Affordable Fitness Method: Due to the economic downturn, Americans are becoming more and more price-sensitive. Recently, the American Exercise Committee conducted a survey among fitness professionals. 48% of the respondents believe that the number of members of health clubs will decrease, and 52% of the respondents believe that the number of customers who hire personal fitness instructors will decrease. People are cutting their fitness budgets.

2. More use of high-tech equipment: First-class fitness centers in the United States are equipped with Apple music players, small TVs and aerobic movies to create a good fitness atmosphere and attract fitness customers.

3. The popularity and evolution of yoga: Yoga is very popular among Americans, and many health clubs provide yoga instruction. According to statistics, the related expenses of American yoga fitness have reached 5.7 billion dollars. Now yoga and other fitness methods are integrated, and there are some fitness methods such as aerial yoga. Aerial yoga comes from traditional yoga and physical training of acrobats. These integrated fitness courses are more interesting. Compared with them, the past fitness activities were a bit boring.

4. The rise of family fitness: Due to the influence of economic reasons and leisure time, American family fitness has risen. Related reading:

In America, some fitness centers provide 24-hour service.

What is the new climax of family fitness? 2 What are the family fitness methods?

First, curl up (or sit-ups)

1 minute The number of times you can do belly rolls and sit-ups is a test of the traction and endurance of abdominal muscles. Strong abdominal muscles can avoid pain at the lower end of the spine and maintain a good posture. The method is to cross your arms and hold your chest tightly; Bend your legs, with your heels 12- 18 inches away from your hips, put your feet flat, hook your toes on the bottom edge of the furniture (or one person sits on another person's feet), and lay your upper body flat backwards; When getting up, the upper body stretches forward until it is close to the thigh; Put your head forward and try to touch the furniture that hooks your toes. This series of actions requires continuous and repeated efforts within 1 minute.

Second, push-ups

Doing push-ups can exercise the strength and endurance of upper limbs, shoulders and chest muscles. The coordination of these forces is conducive to maintaining a good posture and avoiding hunchback. /kloc-women and children under 0/0 years old: knees on the ground, legs up, head straight to knees; Palm flat, fingers forward, support the ground under the shoulder, palm distance and shoulder width. Then touch the ground with your chest, and then lift it with your arms until your arms are straight, so that you can move continuously, and record the times of lifting in 1 minute; /kloc-Men and children over 0/0: The movements are basically the same, except that the knees should leave the ground, the whole trunk is in a straight line, and the toes are on the ground.

Third, sit flat and stretch forward.

This set of movements can exercise the flexibility of the spine, hips and legs. Good flexibility helps to avoid pain at the bottom of the spine and back and leg injuries. The method is to take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, separate your heels by 5 inches, and lean your feet against the wall; Put your hand out and try to touch the wall. Be careful not to bend your knees and try not to relax your muscles. This lasts for 5 seconds. Write down the distance between your fingertips and the wall.

Four or three minutes of jumping

This is the simplest method, mainly to exercise the heart's response to continuous activity. A strong and efficient heart not only plays an important role in maintaining physical endurance and spirit, but also reduces the risk of heart damage. The way to jump is to put a small bench or a bundle of newspapers on the floor, and the height is about 12 inch. First put your right foot on the bench, your left foot on the ground, and then exchange places with your feet at the same time-your left foot on the bench and your right foot on the ground. Do this alternately, 24 times a minute, with an average of 2-3 seconds.